Red Lentil Soup

My third week of the 28 mind and body challenge is slowly coming to an end, just as I begin my half marathon training. I feel energized and whole again. The cravings, well when all you see is candy and Halloween treats, it’s a challenge overcoming those, but I’ve stay dedicated and found healthy alternates … More Red Lentil Soup

Roasted Beet Soup

I’m nearing the end of week two of the 28 day mind and body challenge and my body already feels so much better, I’ve slowly started becoming more active again, since I’ve incorporated protein back into  my regimen. I also accomplished my first 5k in almost two years yesterday at the TMC Get Moving Half Marathon and … More Roasted Beet Soup